All your health and fitness needs in one place
Fitness MATTers is the perfect place to get in shape, improve your health, get fitter, and reach your goals. We have been established in St Helens for over 8 years, helping people who have been completely stuck with their fat loss to get fitter, stronger, and healthier and leaner.
What we offer
- 1-2-1 Personal Training -
- Small Group Training -
- Online Personal Training-
- Sports Massages -
Yoga Classes - Box-fit Classes - Sculpt Classes - Circuit Classes
Personal Training
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Online Training
What you will receive from our online training
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Personalized Workout Plans: Tailored to your fitness level, lifestyle, and goals.
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Custom Nutrition Guidance: Meal plans and advice to fuel your transformation.
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Weekly Progress Check-Ins: Stay accountable with regular updates, feedback, and motivation.
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Access to our video library, to help you get the most from your workouts.
Fitness Matters Studio has been established for over 8 years and in this time I have coached clients with a variety of different body types and goals. I have spent years studying the many different types of diets and training systems, to know exactly what works and what doesn’t.
Just have a look at my results
1-2-1 Personal training is £28 per session and
I'll work with you to create a tailored program to suit your goals.
You can be assured that you will
be set on a pathway to success, coached, educated, motivated, and inspired toward achieving your goals.
You will leave each session feeling motivated healthier fitter and one step closer to your goal.
To book your consultation click the link below or click on the contact form to get in touch
Exercise Classes
We limit the number of people in our classes so that they don't feel intimidating and to ensure you get help and encouragement throughout the class from the instructor, rather than just feeling like a number in a class.
Our classes are suitable for everybody Regardless of your training experience or fitness levels there is a class to suit you!
we offer an array of classes with Hatha Yoga/ Sculpt / Circuits and box fit classes all available
Your First class is FREE then all classes are from £4 or you can buy a monthly unlimited class pass for just £25.
Sports Massages
If you struggle to reach your goals due to an injury, a sports massage can help.
Sports massages involve the manipulation of soft tissue to benefit anyone who does regular exercise. It is designed to assist in correcting problems and imbalances in soft tissue caused by repetitive and strenuous physical activity and trauma. Applying sports massage, before and after exercise, may enhance performance, aid recovery and prevent injury.
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I have been training with Matt for almost 6 months now, and believe he is one of the most experienced and committed trainers around.
Matt is focused on helping me to achieve my goals and makes every session challenging (and somehow fun). My fitness has increased dramatically, and I have seen improvements in my ability to complete more burpees/core exercises, lift progressively heavier weights, run 10k & generally push myself harder throughout each session ensuring that the technique is always correct to avoid any injuries.
Matt has also given me complete nutritional advise and has been available every time I have contacted him.